The G.L.O.W Method
G . L . O . W
The G.L.O.W. Method is my 12-week program that helps you get your spark back - in your fitness, your energy, and how you feel in your own skin.
Over three months, we’ll work together to create a routine you actually enjoy and can stick to - without punishing workouts, extreme diets or the guilt of “falling off.” You’ll have me right there with you, guiding and supporting you every step of the way, so you don’t have to figure it all out on your own.
We can work together in person here on the Sunshine Coast, completely online if you’re further away, or a mix of both. However we do it, you’ll get a personal plan that fits your life plus high-touch coaching to keep you moving forward.
By the end of our 12 weeks, you’ll have more strength, more confidence and a routine that feels like it was made for you - because it was.
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The Next Chapter Reset
A gentle 5-step guide to help you rebuild your routine and feel proud of yourself again - without going all in or starting over (again).
The Evolution Diaries
The podcast about personal growth, real-life resilience, and rewriting your relationship with fitness, self-trust, and routine.
Join the JAC world
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I'm Jardan,
Personal Trainer & Online Coach.
And I see this in my clients all too often...
You’ve spent years swinging between “I’m all in” and “I’ve fallen off again.” You’re done chasing fitness like it’s punishment or another item on your to-do list.
My coaching helps women like you break the cycle - to build strength, confidence and self-trust in a way that feels good. You don’t need a new version of yourself. You just need to come home to her.
WHAT PEOPLE SAY
Ready for your next chapter?
Have a question or want to explore how coaching can support your next chapter?
I’d love to hear from you!
Issy
Jardan was my first PT back after 6 years away from the gym and she has been truly fantastic! She’s not only encouraged my goals but really listened and taken time to understand them, too. Without her, I don’t think I would be back in the gym or enjoying exercise the way I am now.
Lisa
I have been training with Jardan for 8 months and have honestly loved every session. She is so uplifting, caring and encouraging and always makes me feel like a friend, not just a client. Our sessions are fun and varied and I’ve already seen great results, not only physically but mentally as well.
Paige
Training with Jardan is honestly one of the highlights of my week. Our sessions somehow manage to involve both pushing hard towards goals but also having the best time. Picture bench press personal bests interspersed with way more giggling than I expected in the gym. Jardan has been such a positive influence on me, my approach to exercise and health and just life in general.